Your Body, Your Gym
$49.95
Use your own body weight to build muscle and lose fat with this guide to body weight training.
Explore endless possibilities through the techniques and exercises laid out in this book, that you can use at anytime, and anyplace, anywhere without the over priced gym memberships.
Say good bye to fitness gimmicks, the stress of locating a car park and circling the block of your over packed health facility, over packed gyms, other bad body odours and expensive gym memberships.
Get in the best shape of your life in the convenience and comfort of your own home.